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Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Below, Capritto shares a minimal equipment workout you can try at home ... Try this: Substitute a goblet squat for a ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for beginners and advanced fitness levels ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

Even when I used dumbbells, as for Bulgarian split squats, I reckoned I’d up the ... I didn’t have a plan, I wasn’t sure how to use all the equipment, and I was embarrassed, I realised.

If you're short on equipment or just getting into strength training ... Even harder than a deficit lunge is the Bulgarian split squat. While many bodyweight exercises are perfect for beginners, you'll ...

(For more intensity, try a one-arm push-up) Complete 3-5 sets of 8-20 reps. Do exercise 3-5 times per week. Bulgarian Split Squats (legs, glutes): a great workout to increase time under tension. Stand ...

The variety keeps things fresh—one day it’s push-ups, the next it’s Bulgarian split squats. No special equipment is needed, and I can do the exercises anywhere. I’m always excited to see ...