Featuring Olympic weight plates, an Olympic barbell, an adjustable squat and barbell rack, adjustable dumbbells, a high-quality weight bench, and protective gym mats, the set caters to a wide ...

The $710 Mikolo Power Rack Cage Squat Rack is on sale at Walmart for $310 and includes countless ways to get swole. Shoppers are calling it "sturdy" and "easy to assemble." Mikolo Power Rack Cage ...

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It was named the Bulgarian split squat as it was once touted as the secret behind the Bulgarian Olympic weightlifting team’s success in the 70s and 80s. Coach Angel Spassov insisted the team ...

The Merach Adjustable Dumbbells offer a surprisingly sturdy, ultra-compact solution for apartment dwellers with minimal space and modest strength needs, though their 8.8-pound maximum weight ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve single-leg strength and mobility, he says. Of course, trying different types of squats will also help keep your ...

Building a great home gym requires investing in multifunctional equipment, like the best adjustable dumbbells—especially if ...

To perform this motion you'll need a resistance band tied to a power rack (or a sturdy base ... on an elevated surface to perform a Bulgarian split squat (another variation of the split squat ...

Here's how this exercise can benefit you and how you can do it right for best results. To execute Bulgarian split squats the right way, stand a few feet away from a bench/elevated surface with one ...