Liver & Kidney Support: Your kidneys and liver are under stress during cycles. While the liver can recover, kidney damage is ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

Reigning six-time Classic Physique Olympia champion Chris Bumstead broke down how to approach bulking for the best results.

Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

There is some small logic to this idea—when you're aiming to bulk up, you need extra calories ... failure once you're finally ...

“‘Mass gainer’ protein powders may seem the obvious choice for those wanting to build muscle,” says Kristoph Thompson, director of S8 Training, which offers courses in PT and sports nutrition.

Free rewards are like a pre-workouts that give you an early boost in Muscle Legends, and codes can get you plenty of Gems, Agility, and Stength for free. You can also get some adorable pets that ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...