Here, we look at two of the most popular, yoga breathing exercises and the controversial Buteyko method. And click on the links at the bottom of the page to find out if you can lose weight through ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed to increase oxygen flow and calm your mind. Perfect for reducing anxiety, ...

Cool down this summer with 15 minutes of pranayama breathing exercises that refresh your body and bring calmness to your mind ...

Every breath you take, they really may be watching you.

Forget facial recognition – there could be a new way to identify you. Researchers have discovered that we all seem to have a ...

In a new study, scientists identified people based only on their breathing pattern with almost 97 percent accuracy—and soon ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

The research, published in the journal Current Biology, showed that breathing patterns can be used to identify individuals with 96.8 percent accuracy. "We intuitively assume that how depressed or ...

Petey USA is a month out from the release of his new album, The Yips, his second release for Capitol Records. Before that, though, he has a new single, “Breathing The Same Air.” ...

focus on the future and back to what is here and now," she said. Also known as diaphragmatic breathing, this exercise can help you turn on the parasympathetic — or the calming “rest and digest ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Foam rolling is not just for avid exercisers. It is a type of self-massage that you can do at home to alleviate tightness or trigger points with an easily purchasable piece of equipment. Share on ...