Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

Hormone fluctuations during and after menopause can decrease bone density, which can put you at higher risk of breaks. Strong ...

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...

Vitamin D regulates calcium levels in the body, which is key for not only building and maintaining bone mass but also the basic functioning of the nervous system. The vitamin D receptors in your ...

Calcium is an essential nutrient commonly found in dairy products, canned fish, leafy green vegetables, fortified foods, and other dietary sources. It is also available in dietary supplements. Calcium ...

So be mindful of the sunlight, the time and the duration. Vitamin D strengthens bones by improving calcium absorption, boosts immunity, keeping illnesses at bay; improves mood and reduces the risk ...

Disease activity occurred in 94 of 156 patients (60.3%) receiving vitamin D versus 109 of 147 (74.1%) receiving placebo (HR, 0.66), and median time to disease activity was significantly longer ...

Any more than this can cause a condition called hypercalcemia, in which too much calcium builds up in the body, because vitamin D normally regulates the levels of this mineral in tissues.