Calcium interferes with iron’s absorption in the gut, making this combo a no-go. If you’re low in both levels, you can still take both calcium and iron, as long as you space them out safely.

Regarding supplements, calcium and iron supplements should be taken at different times of the day if possible. Polyphenols are found in various amounts in plant foods and beverages, including ...

These could be signs of low calcium. Discover Ragi, a nutrient-rich millet packed with calcium, iron, and fiber. This gluten-free superfood aids digestion, regulates blood sugar, and promotes ...

Since women's diets are often low in iron and calcium, follow these guidelines: Get enough calcium. Eat and drink two to four servings of dairy products and calcium-rich foods a day. Calcium is ...