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The 28-day calisthenics challenge: A complete guide and tips from an expert
Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility without stepping foot in the gym. The post The 28-day calisthenics challenge ...
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How to do calisthenics, a convenient and effective bodyweight workout
Calisthenics is a bodyweight-only workout that still strengthens muscles and burns calories. A calisthenics workout may include exercises like squats, push-ups, and pull-ups. Incorporate ...