Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Lychee and shrimp salad Juicy lychees, grilled shrimp, lettuce and cucumber tossed in a sesame-lime dressing is a good combo.

Go pour yourself a cup, stat. Black tea's caffeine and L-theanine content can improve focus, alertness, and mental clarity.

Take a bite out of the past with 20 forgotten breakfast dishes that once started America’s mornings—now rarely seen on the ...