The cardio portion of the workout burns fat ... or your own backyard. At home. Yes. Boot camp moves are basic enough to do yourself, or along with a workout video. Equipment required?

Boot camp workouts incorporate cardio, strength training ... a light jog, and other moves to get your blood flowing. Start with the first exercise and progress through each one until you ...

Boot camp workouts, originally the preferred ... but your workout always includes resistance moves (think squats and pushups) and cardio (like running, rowing, or even jumping jacks), typically ...

Start by lying flat on your back with your hands under your buttocks. Raise your legs about 6-10 inches off of the ground. Holding your legs steady and off of the ground, raise your right leg up ...

(Ideally, it would combine cardio and calisthenics, like push-ups, squat thrusts, punches and kicks, according to the American Council on Exercise.) But many advertised boot camps, Miracle said ...

Essentially, you can squeeze extra cardio juice out of bodyweight moves by upping the pace (or ... NASM-certified personal trainer and CEO of Burn Boot Camp. "It doesn't take long for this ...

Aim to do the Ballet Boot Camp moves 3 or 4 times a week and Your-Choice Cardio sessions 2 or 3 times each week. Feel free to swap days according to your schedule. To speed your slim-down ...

More than 200,000 people have participated in “Coach Nicole’s” boot camps on SparkPeople ... marches and other traveling moves to warm the muscles. The 12-minute “Cardio Burst” has ...

Check out seven of the best boot camps in NYC and get the scoop ... As I alternated between ass-busting cardio moves (running in place, an evil squat–jumping-jack amalgam) and calisthenics ...

"Built on three fundamentals of training—cardio, strength ... Without fancy equipment or complicated moves, you can do a boot-camp workout anywhere—a park, a playground, even a parking ...