The cardio portion of the workout burns fat ... or your own backyard. At home. Yes. Boot camp moves are basic enough to do yourself, or along with a workout video. Equipment required?

Boot camp workouts incorporate cardio, strength training ... a light jog, and other moves to get your blood flowing. Start with the first exercise and progress through each one until you ...

Start by lying flat on your back with your hands under your buttocks. Raise your legs about 6-10 inches off of the ground. Holding your legs steady and off of the ground, raise your right leg up ...

Boot camp workouts, originally the preferred ... but your workout always includes resistance moves (think squats and pushups) and cardio (like running, rowing, or even jumping jacks), typically ...

(Ideally, it would combine cardio and calisthenics, like push-ups, squat thrusts, punches and kicks, according to the American Council on Exercise.) But many advertised boot camps, Miracle said ...

This sweet sweat sesh combines strength-training moves —think deadlifts and all ... Torch 300 Calories in 30 Minutes With This Cardio Boot Camp Maximize your sweat session by mixing cardio ...

Low-impact cardio exercises get your heart rate up while placing minimal stress on your joints. A workout might include lunges, squats, and planks. You can lose weight with a low-impact cardio ...

Preparing for U.S. Marine Corps boot camp requires a physical fitness level ... Bike or do another nonimpact cardio exercise on the days in-between. The added impact can hinder you with shin ...

"Built on three fundamentals of training—cardio, strength ... Without fancy equipment or complicated moves, you can do a boot-camp workout anywhere—a park, a playground, even a parking ...