The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great ...

According to research published in Nature, a majority of users living with serious health conditions fail to follow fitness ...

The implications of the DeepSeek release are massive, but one of the biggest is what this could mean for robotics. This may ...

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

The “ Inventing the Past ” quest is part of a series of timed-limited quests in the “ Blast from the Past ” event in The Sims ...

Valentine's Day is a celebration of the heart. But some of the clichéd approaches to commemorate it – we're looking at you, ...