RAWALPINDI: PAF contingent landed back home after successful participation in Exercise Spears of Victory-2025 held ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Discover how the Pin Twins turn cardio into a quick and effective calorie-burning experience without leaving your home. With ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

In my mind, cardio was synonymous with high-intensity workout classes, running, and other exercises I've never really enjoyed. But now that it was necessary on a deeper level, I had to find a way ...