Feyenoord have signed Liam Bossin from FC Dordrecht. The Rotterdammers have exercised the option to buy the goalkeeper, who ...

This 15-minute yoga warm-up is designed specifically for soccer players and athletes to improve mobility, balance, and strength before training or a match. Using dynamic stretches, breath awareness, ...

If more tennis players find themselves breathing easier, it might just be thanks to Carlos Alcaraz. The four-time Grand Slam ...

Paired with last year’s state champion North Fayette Valley, the Bulldogs won 1-0 Monday, advancing to the semifinals for the ...

Ladue High’s Becky Sauerbrunn, who will be honored before the U.S. women’s game here Tuesday, has found her life after soccer ...

Adapting quickly during a match can define your performance. This guide presents practical juggling tips that help players-especially beginners-develop better ball control, faster reaction time, and ...

Many Minnesotans looks forward to walks and runs in the state’s parks and trails this time of year, but wildfires in Canada have meant smoky skies over the past few days.

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

(Lisa Callahan via AP) A three-year exercise program improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind international experiment showed. With the benefits rivaling ...

Do a wall squat, but place an exercise ball between you and the wall. Roll down the ball as you lower your body. If you’re new to squats, a bench squat is a good way to push yourself a little lower.