That interplay of sweet, salty, sharp, and soft is what makes a savory fruit salad sing. Take the classic Italian combo of ...

1. In a medium saucepan, combine water and farro. Add 2 teaspoons of salt. Bring to a boil over medium heat. Reduce the heat ...

Carlisle United have released EIGHT first-team players as the relegated Blues finally published their retained and released list. Leaving Brunton Park at the end of their contracts are Sam Lavelle ...

Former Carlisle United defender Tom Anderson has dropped back down to League Two weeks after winning promotion. He has left fourth-tier champions Doncaster Rovers to sign for relegated Shrewsbury ...

Credit: ITV Border. Sports correspondent Ryan Dollard gives his thoughts on Carlisle United following their relegation from the English Football League for the first time in 20 years. In some ways ...

Dons just don’t want to clear it, Carlisle put the ball into the box, Jones goes down wanting a penalty but nothing given, a deflected effort then falls to Harris who races onto it, lashes it through ...

Gillingham’s long wait for a win goes on following a goalless draw at bottom side Carlisle United. Elliott Nevitt hit the underside of the crossbar for Gillingham and also had a big penalty ...

And now, a former Premier League manager has joined the party. Welcome to Cumbria, home to Carlisle United Football Club. The EFL has three divisions, 72 teams, and thousands of players ...

Sports Mole previews Saturday's League Two clash between Carlisle United and Colchester United, including predictions, team news and possible lineups. After being relegated from League One last ...

Sports Mole previews Sunday's League Two clash between Carlisle United and Accrington Stanley, including predictions, team news and possible lineups. Both teams head into this game on identical ...

Match report supplied by PA Media. Comments can not be loaded To load Comments you need to enable JavaScript in your browser Carlisle United are unbeaten across their last three league games ...