The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical ... the base of the neck. While ...

In some cases, tech neck may lead to cervical kyphosis, a condition in which the natural curve of your spine reverses, leading to a permanent forward bend (a round back). your history ...