Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to read the effective stretching exercises to reduce pain.

The neck, back and waist become stiff. It hurts frequently. To reduce this problem, exercise is needed. But not everyone can find time for exercise. Therefore, see these simple and quick types of ...

When you have a pinched nerve in your neck, all you want is to find relief from the pain. There are a number of stretches and exercises that can help alleviate the discomfort that comes with a ...

If you’re looking to support your neck and shoulders as you slumber, grab this effective pillow while it’s on sale. Hear from some happy reviewers of this cervical neck pillow.

This is a protocol for a Cochrane Review (intervention). The objectives are as follows: To assess the effects of exercise interventions for work-related complaints of the arm, neck or shoulder (CANS) ...

It can be downloaded below under the two-week workout plan heading. Kieser exercise scientist Deb Lawrence, who has demonstrated every workout in online videos, said it was so important to do ...

There are some yoga asanas that can help reduce cervical pain. Neck pain can sometimes be extremely irritating. Here are some yoga poses that can help reduce neck pain. Also known as ...

He talked smack before he did, but when he dropped the bar down to his chest, it rolled onto his neck. Luckily, his spotter grabbed the bar and helped him before laughing at his embarrassing ...