The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Here are some effective exercises to help manage cervical spondylosis pain: Neck Stretches: - Begin by sitting or standing tall with your shoulders relaxed. - Slowly tilt your head towards your ...

and stretching exercises for the neck. "If you strengthen the scapular muscles, they will hold your neck and back. It will keep your posture correct and reduce the chances of cervical spondylosis ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

Your doctor might recommend that you wear a cervical collar to support your neck for the first four to ... getting regular exercise, and practicing good posture. Check with your surgeon to see ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, but what is less appreciated i ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.