Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

If you are one of those who deal with neck tension due to long hours of sitting or bad posture or stress, incorporating ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

A bizarre fitness trend is gaining traction among elderly Chinese citizens, involving neck-hanging from trees and workout ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

Technology today is constantly changing and expanding by leaps and bounds.  It’s not for just the young anymore. Young and ...

The number of patients with neck disc (cervical intervertebral disc emission) continues to increase due to incorrect posture ...

Discover how this proven morning routine prevents joint stiffness all day using gentle movements, hydration, and timing ...

Yoga offers a holistic approach to looking and feeling younger. Debbie Moser-approved morning stretches, including neck rolls ...