Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

If you are one of those who deal with neck tension due to long hours of sitting or bad posture or stress, incorporating ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

A bizarre fitness trend is gaining traction among elderly Chinese citizens, involving neck-hanging from trees and workout ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

Physiotherapy may ease more than just sore muscles — it can help with certain types of headaches too. Evidence shows it’s effective for cervicogenic headaches, with emerging support for migraine and ...

In the majority of people, certain exercises and manipulations ... pain relief and improve motion is cervical traction. Traction gently extends the neck, opening the spaces between the cervical ...

The number of patients with neck disc (cervical intervertebral disc emission) continues to increase due to incorrect posture ...

The increasing use of mobile phones, particularly the habit of bending the neck for prolonged periods while looking at screens, is causing a sharp rise in cases of cervical spondylitis and frozen ...