Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The use of smartphones for a long time has led to 'tech neck', causing a hunched cervical spine and even spinal cord damage.

Cervical cancer is one of the most preventable cancers, although recent research suggests that the United States is ...

Cracking joints, including the neck, occurs due to gas bubbles releasing in the synovial fluid. While occasional cracking is harmless, excessive cracking may indicate joint issues or misalignment.

cervical memory foam contour pillows that promise to be ergonomic for neck and shoulders, orthopedic pillows for side and back sleepers, and even cervical rolls. “After speaking with my physical ...

Even if you’re already a religious user of an LED face mask, you might be missing a spot: your neck. As delicate as this area of our skin is, it tends to play second fiddle; but thanks to a new ...

Here are five neck-targeting exercises that will help you build a more robust and resilient upper body. Neck extension targets the back of your neck. Start seated or standing up straight and ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your muscles strong.

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

Walk into any coffee shop, airport, or waiting room, and you will see people in the familiar pose — head down, eyes fixed on a handheld device. With prolonged use, they will likely start feeling ...