Experts explain how choosing the best pillow for you can help with a stiff neck – find the pillow that suits your sleep position, size, and weight to wake up free from aches and pains ...

I suffer from severe — I mean severe — neck pain and for some reason this pillow allows me to find the position to fall asleep in. I wake up with no stiff neck.

When selecting a cervical pillow, it is important to remember several things. First, most manufacturer claims are not subject to validation by independent research studies.

Basic cervical pillows usually cost $20-$30. If you enjoy the benefits, you’ll want to upgrade to a mid-range pillow for around $50. The best cervical pillows can cost as high as $150-plus.

How much you can expect to spend on cervical pillows Basic cervical pillows usually cost $20-$30. If you enjoy the benefits, you’ll want to upgrade to a mid-range pillow for around $50.

Basic cervical pillows usually cost $20-$30. If you enjoy the benefits, you’ll want to upgrade to a mid-range pillow for around $50. The best cervical pillows can cost as high as $150-plus.

How much you can expect to spend on cervical pillows Basic cervical pillows usually cost $20-$30. If you enjoy the benefits, you’ll want to upgrade to a mid-range pillow for around $50.

Contour pillow: These ergonomically designed pillows are contoured to support the “hollow” of the neck with a bump or core. Some offer a cutout for the side sleeper, such as the butterfly pillow.

Basic cervical pillows usually cost $20-$30. If you enjoy the benefits, you’ll want to upgrade to a mid-range pillow for around $50. The best cervical pillows can cost as high as $150-plus.

Top cervical pillow for the money Zamat Contour Memory Foam Cervical Pillow What you need to know: This option has most of the benefits cervical pillows come with for a slightly lower cost. What ...