Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve ...

I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Terms like tech neck and texting thumb are no longer simply buzzwords; they are actual medical disorders that are affecting ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Physiotherapy may ease more than just sore muscles — it can help with certain types of headaches too. Evidence shows it’s effective for cervicogenic headaches, with emerging support for migraine and ...

A fitness coach reveals 5 walking mistakes that speed up aging—and how to fix them for better posture, mobility, and ...

Prevent and reverse muscle loss with these 5 moves.

Ankylosing spondylitis causes chronic back pain and joint fusion, affecting millions. Learn the early warning signs and what ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...