Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

There are 55.3% neck and 64.5% lower back issues reported every 12 months by regular working people. Lifestyle management must be a focus in the management of spinal disorders. Bad posture is ...

Malaysians ranked among the highest digital device users in Asia, with an average daily screen time of eight hours and 17 ...

Terms like tech neck and texting thumb are no longer simply buzzwords; they are actual medical disorders that are affecting ...

The increasing use of mobile phones, particularly the habit of bending the neck for prolonged periods while looking at screens, is causing a sharp rise in cases of cervical spondylitis and frozen ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Standing tall is one of the simplest ways to improve posture. When standing, make sure to keep your feet shoulder-width apart ...

About all we put them through during our modern day-to-day lives of looking down at various technologies, sleeping funny, bad posture ... that make up our cervical spine. Some of the super ...