Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

The increasing use of mobile phones, particularly the habit of bending the neck for prolonged periods while looking at screens, is causing a sharp rise in cases of cervical spondylitis and frozen ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

There are 55.3% neck and 64.5% lower back issues reported every 12 months by regular working people. Lifestyle management must be a focus in the management of spinal disorders. Bad posture is ...