Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve good posture.

Terms like tech neck and texting thumb are no longer simply buzzwords; they are actual medical disorders that are affecting ...

The increasing use of mobile phones, particularly the habit of bending the neck for prolonged periods while looking at screens, is causing a sharp rise in cases of cervical spondylitis and frozen ...

Call it a necessary occupational hazard, but logging hours on my laptop and phone (yes, scrolling TikTok for the latest ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

There are a lot of things that can contribute to neck pain. Poor posture, sitting for hours and the lack of an ergonomic work set-up can all lead to discomfort in the neck and back. One treatment ...

Discover how a simple 3-minute posture reset can counteract hours of smartphone hunching and improve your energy, pain levels ...

dundee.ac.uk Background Severe cervical spine injury in rugby union (rugby) exerts a major impact on the individual who sustains the injury and on the broader society. Since the late 1970s, authors of ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

“Outside of the musculoskeletal system, there is some evidence that that posture can play a role in making breathing easier for us, and it even can help with digestion.” Dr. Morris said it’s not ...