Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the muscles in your neck stronger and more flexible.

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

If you are one of those who deal with neck tension due to long hours of sitting or bad posture or stress, incorporating ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

Having a strong neck is important for physical health, as it can prevent injuries, improve posture, and boost athletic ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you.

Start any neck exercise slowly and increase your activity as motion feels more comfortable. There are several types of exercises to relieve current neck pain and prevent it from returning later.

Release and drop the chin. Try not to lean over. I find myself leaning over and it's really a neck stretch. So stand tall, let gravity stretch the neck. At this point, it's the muscles on the back ...

These five targeted stretches address the most common patterns of desk-related neck tension. For optimal benefit, perform them as a complete sequence several times throughout the workday rather ...

Tam breaks down these stretches for the neck and arms to relieve that tension. Remember, especially when it comes to dealing with pinched nerves, make sure that you only go to where you are ...