In the video, Austin demonstrates the “great moves” that engage the leg muscles and elevate your heart rate. Below, we’re ...

A groundbreaking study reveals that structured exercise significantly improves cancer survival rates. Colon cancer patients ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Senior Center executive director Sarah Howard encourages seniors to get out and try something new in her weekly column.

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Seniors can significantly improve their health with just 20 minutes of daily exercise. Light activities like walking and ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...