Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you ...

Do you struggle with weight gain in your 50s or even later in life? One of the last things I had mentioned in Linda’s Lineup for 2025 was getting healthier. The last 12 months have been very stressful ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

But my advice as a personal trainer aside, one physiotherapist, Shrey Vazir, says you just need these three exercises to help ...

From reorganizing your home screen to switching up your morning routine, try these many ways to have a healthier relationship ...

Planet Fitness begins its summer program for teens ages 14 to 19. Learn how singing is good for your physical, mental and ...

BALLYMORE-MAYGLASS Ballycogley Players The group’s fine run with Ken Ludwig’s Lend Me A Tenor came to an end at the RTE ...

David Cook's wife, Patricia Cook, died in September. He was her caregiver for nearly a decade before she died.

The Coalition of Associations in the Computer Village market has kicked against a move by the Iyaloja to conduct a biometric ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym.

And the training was rigorous, full of not just daily acting and focus exercises but also acrobatics and ballet ... would be ...

Palestinian president Mahmud Abbas has said that Hamas "must hand over its weapons" and called for the deployment of ...