Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you ...

Do you struggle with weight gain in your 50s or even later in life? One of the last things I had mentioned in Linda’s Lineup for 2025 was getting healthier. The last 12 months have been very stressful ...

But my advice as a personal trainer aside, one physiotherapist, Shrey Vazir, says you just need these three exercises to help ...

BALLYMORE-MAYGLASS Ballycogley Players The group’s fine run with Ken Ludwig’s Lend Me A Tenor came to an end at the RTE ...

Planet Fitness begins its summer program for teens ages 14 to 19. Learn how singing is good for your physical, mental and ...

From reorganizing your home screen to switching up your morning routine, try these many ways to have a healthier relationship ...

The Coalition of Associations in the Computer Village market has kicked against a move by the Iyaloja to conduct a biometric ...

And the training was rigorous, full of not just daily acting and focus exercises but also acrobatics and ballet ... would be ...

Palestinian president Mahmud Abbas has said that Hamas must hand over its weapons and called for the deployment of international forces to protect the Palestinian people, France has announced .

YOU may have heard that moderate intensity exercise - even brisk walking - may be linked to a 37 percent reduction in risk of death over time for colon cancer survivors, according to a surprising new ...

David Cook's wife, Patricia Cook, died in September. He was her caregiver for nearly a decade before she died.