The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Mary Coroneos' regimen was all about modest intensity and intelligent design. She performed high repetitions using resistance ...

When it comes to keeping fit, we're often encouraged to sneak in more steps and keep our muscles strong. But does anyone urge ...

Normally, sex offenders like Maxwell are not housed in minimum-security prisons, but she has been moved to one.

On July 31, President Donald Trump signed an executive order that would bring the set of physical exercises back ...

Oppn leaders have been holding demonstrations in the Parliament complex seeking a discussion on the SIR of electoral rolls in ...

From doing daily exercises to practicing wellness routines, your parents can start building a healthier routine—one step at a time ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

The Jeffersonville, Indiana museum aims to honor firefighters, while teaching visitors about firefighting history and fire ...

According to a recent study called the Parkinson's Outcomes Project, individuals with Parkinson's who begin exercising for at ...

Conducted in public middle and high schools, the Presidential Fitness Test was replaced in 2013 with the Presidential Youth Fitness Program, which emphasized living an active and healthy lifestyle.