The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

"I thought there should be a way to get a workout without leaving your seat," said an inventor, from Moncks Corner, S.C., "so ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

A thriving chair yoga group meeting at the Oddfellows Hall in Redruth is now providing an accessible and engaging way for ...

Several experts say that lifestyle habits like exercise and good nutrition are the best way to keep your joints supple.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

Dr Feroze Ahmad Mir, Assistant professor And Consultant Neurology, SKIMS, Srinagar enlists three research proven exercises to ...

On July 31, President Donald Trump signed an executive order that would bring the set of physical exercises back ...

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

Documents released in the inquiry into the deadly midair collision over the Potomac River on Jan. 29 reveal new details about ...