News

Here’s why exercise is so important if you’re a cancer survivor
You may have heard that moderate intensity exercise — even brisk walking — may be linked to a 37 percent reduction in risk of ...
Medium on MSN8h
6 of the Best Exercises for Seniors
S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...
New education chair: Island has "too many" primary schools and closures needed
Conservative deputy group leader Paul Brading described the Island’s falling birth rate and pupil numbers as having a ...
Do you have an ‘office chair butt’? Here’s what workers who ‘refuse to fall victim’ are doing about it
“Me every 30 minutes when I find out what office chair butt is,” Haike, a TikTok user, wrote in the closed-captions of a clip that featured her doing knee-lifts at her desk, running up and down a ...
Westbrook Notes: High school, community celebrate the class of 2025
High school grads hear inspiring messages The 148th Westbrook High School class of graduates received diplomas in commencement exercises June 7 at Merrill Auditorium in Portland. Katy Rice, vice chair ...