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Office Chair Yoga: Easy Stretches to Relieve Stress at WorkBeat work stress with these quick & simple chair yoga moves you can do right at your desk. Suitable for all levels, no equipment needed! Penn State wrestler who made beeline for Trump after ...
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10 yoga poses you can do sitting in a chairThe poses stretch and strengthen many of the same muscles, and the breath work is based on traditional pranayama, which prepares the mind for meditation. Chair yoga exercises can build strength ...
If you think yoga is out of reach or you don't have time to exercise and stretch, there are exercises you can do at your chair.
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