Chair Yoga for Weight Loss During a 30-minute session, you can expect to burn 120-250 calories, and incorporating weights or resistance bands can boost your calorie burn even further.

Chair yoga, such as seated twists, is traditional yoga performed while sitting in or using a chair. Regardless of age, it's great for everyone, especially those glued to their desks during the ...

Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with physical limitations or those who want to practice yoga as they work.

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity and just help you to feel amazing in your body — all ...

By LEANNE ITALIE NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. … ...

Colleen Woods, who owns Sling Fit Texarkana, has been teaching Chair Yoga classes at Texarkana Texas Parks and Recreation's Collins Senior Center to help local seniors work on their strength in ...

A true chair yoga class will feature adaptations of the traditional moves, from Tree pose to Warrior to Mountain. Millen, 69, said she adjusts her class according to the abilities of the students.