Tighten and tone your waist and core through a series of engaging yoga moves you can do while entirely seated in a chair.

The health benefits of chair yoga Does chair yoga really work? The short answer is yes. The benefits of standard yoga are vast — it can really make a difference in how you feel day to day. Some ...

I started working at Loup while in the depths of unexplained infertility. What could its claims about a great pair of pants ...

Amidst the chaos of daily life, many women struggle to find moments of stillness. Join us on 30 August 2025 for the Women’s ...

It’s easy to be suspicious of men who do yoga. I think it’s the Lycra. Or the fact that most of them are younger than me, ...

The John D. Emanuel Senior Center has reopened after renovations, offering seniors a refreshed space for activities and ...

In a third-round match between WTA world No. 1 Aryna Sabalenka and British No. 1 Emma Raducanu Monday in Cincinnati, Raducanu ...

MS is a neurological, autoimmune disease that strikes individuals in their prime earning years, often interrupting their ...

This story is part of your SHN+ subscription. Assisted living residents of today and tomorrow desire high-quality health care ...

Amy Pridgen takes over as director of Wake Forest's Renaissance Centre, impacting local arts and cultural initiatives.

Rajinikanth is now taking over phone screens with his fitness routines, that will inspire many people, and there are other ...

In Oklahoma, the drug is still legal, though one of its compounds, 7-OH, is drawing scrutiny from both state and federal authorities.