Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they ...

The Village of Bentleyville will host the Cleveland Shakespeare Festival production of William Shakespeare’s beloved comedy, ...

Planet Fitness begins its summer program for teens ages 14 to 19. Learn how singing is good for your physical, mental and ...

According to Lara Heimann, DPT, a physical therapist and founder of LYT Yoga, “office chair butt is a playful term describing ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

Lots of health-related activities will be going on in the area. Take a fitness class, learn about food safety, attend a ...

Chair yoga adapts traditional yoga poses for older ... How expressing gratitude can transform your work and life Should you let pets sleep next to you? (Does it even matter what the experts ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball ... Keep the pump to your ball chair handy. Returning to work after a holiday will be extra disappointing if you arrive to find your ...

Enjoy gentle, seated movement in this 15-minute chair yoga class ... ♀️ Perfect for all ages, no floor work required Whether you're just starting yoga, recovering, or staying active later ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would work well for her body. Melquist joined Bender’s Pembroke class ...