Beat work stress with these quick & simple chair yoga moves you can do right at your desk. Suitable for all levels, no equipment needed! Penn State wrestler who made beeline for Trump after ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

If you think yoga is out of reach or you don't have time to exercise and stretch, there are exercises you can do at your chair.