Beat work stress with these quick & simple chair yoga moves you can do right at your desk. Suitable for all levels, no equipment needed! Penn State wrestler who made beeline for Trump after ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

Chair yoga aims to add flexibility and mobility from ... who participated in both yoga and mindfulness programs at work reported feeling less stressed during their 9-to-5 hours by the study ...

Chair yoga is traditional yoga performed while sitting ... Before getting up or going back to work, place your hands over your heart, one on top of the other. Sign up for CNN’s Fitness, But ...

but it is done with a chair. This makes yoga more accessible for those with physical limitations or those who want to practice yoga as they work. Most chair yoga for beginners will still involve ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Chair yoga adapts traditional yoga poses for older ... How expressing gratitude can transform your work and life Should you let pets sleep next to you? (Does it even matter what the experts ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would work well for her body. Melquist joined Bender’s Pembroke class ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...