A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...

It's one of the best times of year to upgrade your throne, and we'll be gathering all the best gaming chair deals we find ... He joined PC Gamer's top staff as senior hardware editor before ...

If you find yourself feeling sore at the end of a work day, chances are you might need a new chair. Or, if you keep wriggling in your seat, again, you likely need a new office chair. Not only will ...

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FINALLY – YOGA FOR THE “NOT SO YOUNG” BODY. THIS IS A CLASS OF CONDITIONING YOGA MOVEMENTS DESIGNED ESPECIALLY FOR SENIORS. YOU WILL NOT BE: TWISTING INTO A PRETZEL, BALANCING LIKE A STORK, OR ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

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Attention, senior savers: Doing Roth conversions of your traditional IRAs could be a smart move, even if you’re taking required withdrawals from them. This advice might seem less pressing in t ...