Lauki, or bottle gourd, is a hydrating and easy-to-digest summer vegetable. Rich in nutrients, it’s perfect for hot weather.

Chana or chickpeas are an important source of protein, especially for vegetarians. It also provides fibre and iron. Here are some ways to add chana to your diet ...

Return the soup to the saucepan and gently reheat. 5. Ladle the soup into bowls and swirl through the yoghurt. Drizzle over the harissa oil, garnish with coriander and serve with the toasted naan.

Some snack combinations just hit differently, and gur chana with a touch of ghee is one of those timeless desi treats that deserves a comeback. It’s crunchy, sweet, nourishing, and super ...

In a recent post, celebrity fitness coach Vinod Channa has shed light on why some people are not able to shed a few kilos despite exercising regularly in the gym. Taking to his Instagram, Vinod Channa ...

We have all grown up hearing the benefits of having black chickpeas and its soup. Black chickpeas or kale chane is believed ... Soaked black chickpeas can be consumed first thing in the morning. Soak ...

GRAND RAPIDS, MI – One of Michigan’s boys basketball state title contenders will have a new head coach for the 2025-26 season, after Grand Rapids Northview’s David Chana stepped down ...

Two tablespoons of roasted sattu (gram flour), 1-2 green chillies, one cup of chilled buttermilk, a pinch of black salt, half a teaspoon of roasted cumin powder and chopped coriander leaves for ...

Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...