Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...