Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

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If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Boost Your Chest Size With an Old School Lifting Hack From the ‘70s Most Men Ignore originally appeared on Men's Fitness.

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.