The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

June 8, 2025. More for You ...

Russel Orhii has reached a new bench press peak, setting a new All-Time Personal Record of 215 kilograms (474 pounds) in ...

This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

Transform your Chest workout! Target your Pectorals effectively with proper form and tips. Elevate your gains today!

Let’s also put to rest some of the biggest bench press mistakes. Bouncing the bar off the chest, lifting your feet off the ground, and letting your gaze wander are key indicators the lifter has ...

It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost any bodyweight chest workout you find, push-ups are likely to be involved.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

If there's one exercise men turn to for building their chest and arms, it's the bench press. While it's not as flashy as other moves, when done correctly, this compound exercise yields strength ...

The bench press is among the most crowd-pleasing events ... For a rep to count, the bar much touch the player's chest, and their arms must be fully extended and lock out at the top of each rep.

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...