You can do a bench press using a bench or on the floor. It's a multi-joint exercise that works many muscles of the chest, shoulders, and arms. With proper guidance, bench pressing can be done by ...

the dumbbell bench press and barbell bench press are the two most common methods for mastering this exercise, working your chest muscles, triceps, and fronts of your shoulders. The bench press is ...

They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench press is an exercise that can be used to strengthen the muscles of the upper body ...

She explains that the job of these chest muscles is to help move one's shoulders and control movement of both arms across the front of the body. The bench press works other muscles, too.

This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

Charles Glass, nicknamed the 'Godfather of Bodybuilding', has trained high-profile individuals such as Dwayne Johnson ...

Bench press variations train your body in different angles and ranges of motion. Plus, they're a great way to build more muscle in your chest, shoulders, and triceps—without having to max out ...

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle ...

Bench press alternative exercises don't require much thought ... you won't just build a bigger chest, but a more explosive one as the band forces you to really accelerate throughout the ...

“The chest press machine provides a guided motion, whereas the bench press requires more stabilization and engages additional ...

But you don’t actually need the bench press, or gym in fact, to pump up your pec muscles. This three-move workout will help build chest muscle straight at home and there isn’t a pair of ...