Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

Squeeze your core and butt muscles to maintain the hold. Hold for as long as comfortable without losing form. Squats strengthen the quads, hamstrings and glutes, which support the knees. Engage your ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

New to the gym and dreaming of a strong, defined core? Forget about those complicated moves and start building your abs today ...

New to the gym and dreaming of a strong, defined core? Forget about complicated moves and start building your abdominal ...