Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...

Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

Add them to your next one and get ready for your shoulders and core to be humbled by this no-cheat exercise. What's great about the Z press is the variety of equipment you can use; you can do them ...

City centre shopping site Chapelfield is hoping to convert space in a busy thoroughfare to make way for outdoor dining. The plans, submitted last week to Norwich City Council, is to change the ...

Chiefs vs. Cowboys slated for the afternoon at Jerry World.