There are a few ways to use a chest press machine, but we’re going to focus on the seated chest press. The post How to use a chest press machine: Your expert guide appeared first on The Manual.

The chest press machine also works the biceps, shoulders, and back muscles. This exercise is particularly beneficial for athletes, such as boxers, and can also help you look well-toned and fit.

Shivangi Jamwal / TOI Most Searched Products / Mar 22, 2023, 18:31 IST Share AA Follow us ...