Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

With our ever-increasing screen time, it has become more important than ever to maintain neck flexibility and good posture ...

Sit cross-legged or in a chair with a tall spine. Inhale through your nose for 4 seconds. Hold your breath for 4 seconds.

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Clad in a simple grey tank and black track pants, Kartik is seen powering through a rigorous routine without a single ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Dressed in a grey tank top and black track pants, Kartik was seen doing strenuous exercises without any weights or dumbbells.

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...