Ellie Thumann has officially entered her soft girl fitness era, and we’re obsessed. The three-time SI Swimsuit model and ...

Getting admission to one of the best national girls schools in Kenya is the dream of every female student sitting for the KCPE exams. Besides being assured of good results in KCSE, national schools ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, the city is brimming with top-tier studios to suit every level.

Alright anime fans, buckle up! We’re going head-on into the ultimate list: the hottest anime girls! It’s time to ditch the subtlety, we’re looking at the characters who get your heart pounding and own ...

While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward your health goals. If you don’t have a personal trainer or experience ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. States try to rein in health insurers’ claim denials, with ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a ...

My eldest is 14 and a half, and it's not unusual for me to be ignored, insulted, or shouted at. I try not to take it personally, but I still need my teen to know I'm there for her. Recently, we've ...