Children at Borderline Chalkfest got more than just colorful chalk this year, they also experienced a morning of movement, ...

Relieve tight muscles & boost energy with a 10-minute yoga flow. This routine enhances flexibility, reduces stress & restores ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Check out easy and simple yoga day drawing poster ideas for students and kids. Learn how yoga enhances physical, mental, and emotional well-being.

Mountain Pose is the foundation of all standing yoga poses. It teaches you how to stand tall and align your body properly, thus improving your posture. Practicing Tadasana regularly helps you ...

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

Another yoga pose that can create a sense of safety and calm is the Balasana, or the child pose. Kneel on the floor with your big toes touching and knees slightly wider than hip-width apart. Now ...

TAMPA (BLOOM) – Owners of Puppy Pose Yoga, Brianna Murphy and Carolina Harrelson, Puppy Yoga Instructor, Ashley Fredericks, and yoga fans, Brianna Ross and Kaylah Tuchfarber, join Gayle Guyardo ...

The downward dog yoga position can release tension from the neck, shoulders and back and relieve pain and stress. Heres how to do one with correct form.

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and labor. The post 4 Postpartum Yoga Poses To Strengthen Your Core, From a ...

Yoga for beginners: 7 poses to begin your yoga journey There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...