The yin yoga pose known as Cat Pulling Its Tail can be...challenging. Here's how to navigate all the moving parts with ease ...

The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen ...

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

Balasana or child's pose, is another excellent morning yoga exercise that offers a moment of rest and relaxation, relieving tension in the back and shoulders. You must focus on your breathing ...

Ulrika Jonsson took to social media with a rare snap alongside her four children during their first family get-together in “years”. The TV star was all smiles as she posed alongside her grown ...

Belly fat can be incredibly stubborn—no surprise there! And with countless articles online suggesting new ab workout routines, it's easy to feel lost in the noise. Sure, there’s no one-size-fits-all ...

While most chair yoga exercises are performed while seated, some poses use the chair as a prop to help with balance. Beginning with a few yoga chair positions is a great way to start a chair yoga ...

Young children can express their feelings through art, whether by painting, coloring, drawing, or using other media to show how they are processing their grief of the death of their parent on the ...

No matter if you’re an Aquarius sun or a Capricorn rising, we’ve got the perfect personalized flow for you.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...