India is a land of many languages and many beliefs as well Its languages change every few kilometres as do its beliefs let s check them outThe literal meaning of phobia is extreme fear of something bu ...

This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

Sometimes yoga cues shared during class are for the protection and safety of students. But does explaining that increase the ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

By adding these basic yoga positions to your routine, you can slowly enhance your holistic well-being and establish a deeper connection with your body. Child's pose provides a gentle stretch for ...

This energising pose stretches your hamstrings, calves, and shoulders while improving circulation and calming the brain This deep squat opens the hips, strengthens the lower body, and helps with ...

Bo-eun leads the digital content team. She has covered foreign affairs, North Korea, tech, economy and gender issues at The Korea Times. She did a short stint at the South China Morning Post in ...

For those who are lazy and don't want to get out of bed in the morning to perform yoga stretches, this article is perfect! This easy yet powerful morning yoga sequence is designed for people who ...

Scroll down to learn about the yoga poses that you can practise to reduce fat. In today’s sedentary lifestyle, excess fat accumulation around the hips and thighs is a common concern. Though targeted ...

It read: 'Which yoga position comes next in this sequence?' Options A, B or C flashed up, giving contestants just 30 seconds to make their minds up. Lee revealed the correct answer was A ...

They are simple yet effective, and will lay a strong foundation for anyone wanting to enhance their flexibility through yoga. Child's pose provides gentle stretching benefits, relaxing the mind ...

He stated that unvaccinated children pose a public health risk, contributing to repeated outbreaks of diseases such as diphtheria, cholera, cerebrospinal meningitis, and vaccine-derived polio.