In a country like the Philippines where malnutrition and undernutrition are still an issue, fresh milk is a key component to ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients and worse.

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our food.

Craving a refreshing, high-protein treat? This Peppermint Protein Ice Cream is made with just two simple ingredients in the ...

The data shows a 100g serving of oats has almost as much sugar as two Reese's Milk Chocolate Peanut Butter Cups (22g ... The website features different food categories with a processing score, ...

“It is necessary for the proper transmission of nerve impulses and may play a role in the regulation of stress and anxiety,” explains Belén Acero, a pharmacist specializing in nutrition ... dark ...

To maintain its nutrition profile, consider steaming rather ... consider selecting a variety without added sodium. Dark chocolate's cocoa content makes it more nutritious than milk or white chocolate.

Ultimately, plain drinking water and pasteurized milk are ... However, the nutritional value of plant-based milks varies widely so it’s important to check the Nutrition Facts food label for ...

The Treasury Department’s Alcohol and Tobacco Tax and Trade Bureau has announced it is seeking public comment on two proposals aimed at overhauling how nutritional facts are displayed on beer ...