Lean protein foods digest easily, and the gut bacteria that help break down food don't ferment lean protein, which means you will have far less gas production. You should be able to eat the following ...

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The more fruit you eat—even of these less gassy options—the higher your chances are of having unwanted gas: Bacteria found in fermented foods like yogurt have already taken care of the carbohydrates ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...

Foods to avoid during pregnancy typically include those that carry a risk of infection, such as undercooked or raw meat or fish, but you’ll want to limit your intake of caffeine and processed ...

In hindsight, Hariton’s inclusion should have been a sign that the food wouldn’t necessarily ... an idea for a party—sleepover, costume, or Christmas, for example—and go through a series ...

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

Traditions are a big part of what makes the holidays special, from decorating the tree to rewatching your favorite Christmas movies. But have you ever considered leveling up the holiday season by ...

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for ...

You’re not entirely wrong. Consuming too much of certain foods can lead to excess fat accumulation, making it harder to maintain a healthy weight. While your body uses mostly carbs and protein for ...

For society at large, there is little significance to these elements and they are generally used mostly in shopping malls to market products during the Christmas season. Food plays an important part ...