The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...

Rhysa added: "Lavender, whether it's through essential oils, a few drops on your pillow, or a calming cup of tea, is another ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

That’s what the season’s for, is to show what they’re capable of doing. I’m anxious to see it,” said manager Oliver Marmol.

A Soviet-era Central Asian pop music anthology shines a light on the region's ethnic diversity and music that transcends ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Abbott (NYSE: ABT) today announced it has received CE Mark in Europe for the Volt™ PFA System to treat patients battling atrial fibrillation (AFib). With the earlier-than-expected CE Mark, Abbott has ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external ...

New Orleans thrash metal greats Exhorder last year released its fourth full-length album, “Defectum Omnium.” Catch a rare ...

Likely, the issue could be that someone’s circadian rhythm is shifted so that they produce melatonin later than the time they need to go to sleep. In the morning, that melatonin could still be ...